followingmybliss asked:


I recently posted this, but could tell by the answers that I needed to be more specific about a few things. First, I do NOT have hot flashes. In fact, in spite of entering meno, I still have estrogen dominance occasionally..about every 3 months or so. But this occurs whether I have it or not.

Also, this is NOT insomnia as far as not falling asleep. I fall asleep fine. I just wake up constantly after 2-3 am. Still tired, but constantly waking up. Aggravating.

As far as my progesterone–yes, it’s low. But it fell low years ago, with no sleep issues. I ONLY started having them when I finally stopped all periods about six months ago. Before that, even with rock-bottom progesterone, I fell asleep fine.

I have started using Melatonin–noticed nothing so far. Yes, I’m aware that you have to be careful with it.

Any suggestions on how to stay asleep? Certain herbs?