Bird lady asked:


Anyone out there have any suggestions to deal with these raging hot flashes ? I thought once I got rid of that period I would be home free, but noooooooooo those hot flashes just intensified. I have heard that HRT is bad for you, but I have tried the natural stuff; which I would prefer, but have had no luck. I also dont sleep very well due to the hot flashes. Is HRT effective in lower doses? Any help would be GREATLY APPRECIATED!!!!!!!!!!!! Thank You.