Provides simple, natural treatments for the various symptoms of menopause. This guide advocates the use of herbs, vitamins and minerals, foods, homoeopathy, yoga and meditation for treatment that is safer and less expensive than oestrogen replacement therapy. Secrets of a Natural Menopause: A Positive, Drug-Free Approach (Llewellyn’s Health and Healing)

Price: $1.30

This work aims to show women, in ten easy steps, how to have power, energy and freedom throughout menopause. It offers information, tools, techniques and inspiration and shows how the power of plants and herbs combined with the right exercise can balance hormones and alleviate symptoms.

followingmybliss asked:


Well, here I am, a person who has ALWAYS slept like a rock. But since entering meno, I now wake up constantly after 3 am…..and I have started to SNORE!!!! I don’t have hot flashes, so can’t blame that. Are there any herbs that would help with the sleep issue?? This is maddening.
By the way, this is not insomnia. Insomnia is having trouble falling asleep. I fall asleep fine. This is waking up at 3-4 am, and waking up several more times before it’s time to get up for real. I also have no symptoms of estrogen dominance, nor do I have symptoms of too low estrogen i.e. hot flashes. And this is not peri-meno. I am now IN meno. .

LumiereLady asked:


This is the deal, I’m getting really tired of PMS and all it implies. Sometimes I get really teary, others really angry, others really annoyed, this time, i’m scared. I’m freaking out over the smallest thing, and normally I’m a pretty strong girl. Any day of the week I can take anyone out and beat them, I stand up for myself, I show compassion, i’m emotionally smart. But when menstruation arrives i’m a wreck! Is there anything that can help… food to eat, herbs to use in tea or cigarretes, mantras? anything please. Tell me what works for you or someone you know. I’m on the pill which balances a little bit of the pain i used to have. Pain is no longer the issue now anyways, but these bloody moodswings. BTW i’m 24 so no close to menopause. Thanks. Please serious answers