Comments on: pre menopause, weight gain, etc? http://naturalmenopause.net/questions/pre-menopause-weight-gain-etc/ Your Menopause Questions Answered... Sun, 29 Aug 2010 22:41:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: Bob J http://naturalmenopause.net/questions/pre-menopause-weight-gain-etc/#comment-276 Bob J Sat, 23 May 2009 15:54:45 +0000 http://naturalmenopause.net/questions/pre-menopause-weight-gain-etc/#comment-276 You might talk to your doctor about these possible natural solutions... Natural Progesterone Cream Natural progesterone is a hormone used in bioidentical hormone replacement therapy. The purpose is to balance hormone levels. The advantage of progesterone is it's chemically equivalent to the progesterone produced by the body. Exercise Women who exercise during menopause see a decline in some of their symptoms more often than women that don’t exercise. Herbal remedies Natural herbs such as black cohosh and dong quai have been known to help relieve menopause symptoms. During menopause, woman commonly gain weight due to the increased estrogen levels which leads to redistributing fat around the stomach and other areas. Metabolism also slows down due to loss of muscle mass and this will contribute to weight gain. You might talk to your doctor about these possible natural solutions…

Natural Progesterone Cream
Natural progesterone is a hormone used in bioidentical hormone replacement therapy. The purpose is to balance hormone levels. The advantage of progesterone is it’s chemically equivalent to the progesterone produced by the body.

Exercise
Women who exercise during menopause see a decline in some of their symptoms more often than women that don’t exercise.

Herbal remedies
Natural herbs such as black cohosh and dong quai have been known to help relieve menopause symptoms.

During menopause, woman commonly gain weight due to the increased estrogen levels which leads to redistributing fat around the stomach and other areas. Metabolism also slows down due to loss of muscle mass and this will contribute to weight gain.

]]> By: W-A-Y any http://naturalmenopause.net/questions/pre-menopause-weight-gain-etc/#comment-275 W-A-Y any Thu, 21 May 2009 14:25:02 +0000 http://naturalmenopause.net/questions/pre-menopause-weight-gain-etc/#comment-275 My wife had just such a problem . Only when she started to gain weight she went on one of those . Ta Death Diets . Eat only pictures of food I called it . What I finally got her and I to do together (I along for support) Was get a pair of those pedometers that you ware when you walk . Yelp the old take a walk thing Only this time it kept us married and happy to boot . We started to take short one mile walks keeping records and the dogs were with us . And before long she became an addict to walking and walking all over the neighbor hood . Even in last months February snow in that hit the Ohio valley . Yell even in the snow . And this is three years after she started going threw the kill your husband time of life . A little joke there nothing ta call the police about . So maybe ya could do the same . Get a pet just maybe not have to And get a thing to put on your waist to tell you how far you have walked . And try it . It worked for my wife . My wife had just such a problem
.
Only when she started to gain weight she went on one of those
.
Ta Death Diets
.
Eat only pictures of food I called it
.
What I finally got her and I to do together (I along for support)
Was get a pair of those pedometers that you ware when you walk
.
Yelp the old take a walk thing
Only this time it kept us married and happy to boot
.
We started to take short one mile walks keeping records and the dogs were with us
.
And before long she became an addict to walking and walking all over the neighbor hood
.
Even in last months February snow in that hit the Ohio valley
.
Yell even in the snow
.
And this is three years after she started going threw the kill your husband time of life
.
A little joke there nothing ta call the police about
.
So maybe ya could do the same
.
Get a pet just maybe not have to
And get a thing to put on your waist to tell you how far you have walked
.
And try it
.
It worked for my wife
.

]]>