Comments on: Any good ideas to boost metabolism for middle age female? http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/ Your Menopause Questions Answered... Sun, 29 Aug 2010 22:41:29 +0000 http://wordpress.org/?v=2.9.2 hourly 1 By: bk'sfinest http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-180 bk'sfinest Mon, 23 Feb 2009 08:05:55 +0000 http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-180 Exercise every day and eat six small meals every 2 to 1/2 hours. It speeds up your metabolism. Exercise every day and eat six small meals every 2 to 1/2 hours. It speeds up your metabolism.

]]> By: KAREN A http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-179 KAREN A Sun, 22 Feb 2009 21:23:10 +0000 http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-179 i had better luck losing weight when i did an early morning workout. Vitamin b6 supports your metabolism i take it but i didn't notice a difference in weight but it does give you more energy. good luck and please stay away from things that can raise your heart rate such as stuff with caffiene or ephydrine. i had better luck losing weight when i did an early morning workout. Vitamin b6 supports your metabolism i take it but i didn’t notice a difference in weight but it does give you more energy.
good luck and please stay away from things that can raise your heart rate such as stuff with caffiene or ephydrine.

]]> By: hibiscus_flowerz http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-178 hibiscus_flowerz Sun, 22 Feb 2009 17:50:57 +0000 http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-178 Exercise always gets my heart rate up and my metabolism going. I'm 42 and often struggle to maintain my weight but when I exercise 2 - 3 times a week it helps me lose the extra kilos. A friend of mine swears by eating chillies. Hot foods accelerate your metabolism (capsicum and chillies etc) Here is a website you might would be interested in. Also increase your intake of water to get the full feeling in your tummy. Exercise always gets my heart rate up and my metabolism going.
I’m 42 and often struggle to maintain my weight but when I exercise 2 – 3 times a week it helps me lose the extra kilos.
A friend of mine swears by eating chillies.
Hot foods accelerate your metabolism
(capsicum and chillies etc)

Here is a website you might would be interested in.

Also increase your intake of water to get the full feeling in your tummy.

]]> By: finaldx http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-177 finaldx Sun, 22 Feb 2009 14:18:07 +0000 http://naturalmenopause.net/questions/any-good-ideas-to-boost-metabolism-for-middle-age-female/#comment-177 AHH, the menopause "20". It took me about six months to put it on, two years to take it off. I started exercising every morning, with a bike ride, cut down on the amount I ate by 50%. Fortunately, I cannot eat chocolate, that helps a lot. Increasing exercise helps not only in weight loss, it helps you maintain strength and flexibility, as well as keep your bones strong. I heartily recommend it. AHH, the menopause “20″. It took me about six months to put it on, two years to take it off. I started exercising every morning, with a bike ride, cut down on the amount I ate by 50%.

Fortunately, I cannot eat chocolate, that helps a lot. Increasing exercise helps not only in weight loss, it helps you maintain strength and flexibility, as well as keep your bones strong. I heartily recommend it.

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